In my quest to stay healthy and fit (which I believe can be mutually exclusive), I find myself scouring the internet for all the tips I can find to better my daily thought process of being in tip-top shape. And trust me, there is a lot of information out there.
The one thing I can say is that the best thing to do is DO SOMETHING. You don’t need to buy into every method you read, because many of them are divergent in theory. I would suggest just make sure you’re having fun and make sure you’re keeping variation in your regimen. That applies to diet and exercise.
All right, but here are my recommendations:
Zen to Fitness
A dude’s daily blog about his workout habits. He also gives tips on how to build muscle and things like that.
The IF Life
This site is just revolutionary in a way. The information they drop on this site will probably shake up the way you look at working out. I know I have been kind of on tilt lately, for sure.
Mark Sisson’s Daily Apple
This guy is a guru. He definitely represents the way to live over 40. He advocates primal workouts that push the body to do what it was designed to do.
Theory To Practice
Another dude’s daily blog about his workout habits.